Siddhant Aswal
owner
9548802007
8077959198
siddhantaswal007@gmail.com
NSB SQUARE, Turner Rd, near Jolly Collection, Subhash Nagar, Dehradun, Uttarakhand 248007
2023
At PRF GYM , we believe in empowering our members to achieve their fitness goals through a holistic approach to training. Diverse Training Programs Tailored Just for You: Strength Training: Unleash your inner strength with our personalized strength training programs. Whether you're a beginner looking to build a foundation or an advanced lifter aiming to push your limits, our experienced trainers will design a program that aligns with your goals. Powerlifting: For those who thrive on challenges, our powerlifting sessions are designed to enhance your raw power, focusing on the "big three" lifts - squat, bench press, and deadlift. HIIT & Tabata Training: Experience the adrenaline rush of High-Intensity Interval Training (HIIT) and Tabata workouts, where you'll push your cardiovascular limits, burn calories, and increase endurance. Training for Fat Loss: Say goodbye to excess weight and hello to a healthier you! Our specialized fat loss programs combine effective cardio routines, strength training, and nutrition guidance to help you shed unwanted pounds. Training for Muscle Gain: For those aiming to sculpt a well-defined physique, our muscle gain programs are tailored to help you pack on lean muscle mass. We focus on targeted resistance training, nutrition optimization, and recovery strategies to promote muscle growth and strength.
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